EPISODE · Apr 21, 2025 · 17 MIN
EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailThink fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today!🔹 Why reverse dieting might be your missing piece 🔹 The truth about calories burned vs. fat loss 🔹 Why lifting with intensity is key for getting toned 🔹 Why fat loss phases should be temporary 🔹 The role of sleep, protein, and consistency in your resultsLinks & Resources: 👉 Reverse Dieting Episode: HERE 👉 3-Day Workout Guide: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today! 🔹 Why reverse dieting might be your missing piece 🔹 The truth about calories burn...
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EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know
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