Ep 21: Finding Body Acceptance and Healing Your Relationship with Food with Laura Phelan

In today's episode I'm joined by Laura Phelan for a powerful conversation on healing your relationship with food, finding body acceptance, and reconnecting to yourself more deeply in the process.  Laura is a Transformational Therapeutic Coach (specialising in body image & disordered eating), speaker and the founder of Phelan Well.  Since her recovery from Anorexia 15 years ago, her mission is to help women realise that they do not need to spend their lives obsessing over food, their weight or their bodies to be happy.  She helps women shift their deep rooted negative beliefs about food and their bodies, heal their relationship with food, find body acceptance, reconnect to themselves and ultimately live a life of food and body freedom so they can focus on living their lives to the FULLEST.   In this episode we explore: How Laura's recovery from anorexia fuelled her journey to guide other women Why so many women struggle with their body image Why reaching your goal weight won't be the solution to all your problems What to do if you find yourself caught in a continuous dieting cycle How to begin healing your relationship with your body   For more information about the Release Your Radiance program and to join the waitlist, head here: https://www.sabikerr.com/release-your-radiance   Connect with Laura: Instagram: Instagram.com/thisislauraphelan  Website: www.phelanwell.com   Connect with Sabi: Instagram: Instagram.com/sabi.kerr  Website: www.sabikerr.com To explore working with Sabi 1:1, apply and book a free call in here: https://calendly.com/sabikerr/claritycall  Free worthiness bundle: www.sabikerr.com/worthiness-bundle-freebie  Free sensual feminine dance bundle: https://www.sabikerr.com/sensual-dance-bundle  Free self-love for business bundle: https://www.sabikerr.com/self-love-for-business-bundle  Free sensual flow & multi-passionate entrepreneur bundle:  https://www.sabikerr.com/sensualflow-entrepreneur-bundle