EP 21 Ft. Joel DeBishop: Make Slap Boxing Great Again

00:40 Weekly Check-In’s 05:15 David shares a new technique he came across that involves reminiscing. He speaks to the advantages that it can provide in regards to achieving new goals, as well as the documented cognitive benefits it can offer to those who suffer from dementia or Alzheimer's disease. 11:50 Joel points out that most people like to plan, solve, and rationalize the future, which can in turn create anxiety and prevent you from living in the moment. He appreciates the practice of reminiscing because he believes by practicing it often it can help anchor you to positive emotions and memories. 12:30 Jihad points out that planning, solving, and rationalizing the future is linear thinking and life is fluid, so while it’s important to have game game plan and idea of what it is you want to do but don’t get too bogged down planning your future.20:00 The guys circle back to the looming issue of ghost guns and gun laws in America, & mass shootings. How do we keep people safe? 29:00 If I were a political candidate I would run on a platform that says Make Slap Boxing Great Again - Jihad36:49 Jihad ask the guys if they’ve ever been in a interview where they realized the person conducting the interview was giving them a hard time and how it panned out. 42:00 David recounts an interview where he felt the interviewee gave off racist vibes 45:40 Jihad ask the guys “Can they remember the very first time they came across someone who genuinely didn’t like them (and not a stranger but someone whom they may have had to interact with regularly)