Ep 21: Functional Nutrition and Your Fertility

Brooke Boskovich is a Registered Dietitian, a functional & integrative practitioner, the founder of The Fertility Dietitian and the creator of the Master Your Fertility & Foundations for Optimizing Your Fertility Programs. The Master Your Fertility Program is individualized to each couple's fertility journey, meeting them where they are & helping them work with their bodies to optimize fertility. She takes a deeper look at hormone balance, digestive wellness, and nutrient status, to support overall health & redirect the body's focus to reproductive function. This integrative program includes 5 pillars; nutrition, exercise & movement, sleep, stress and environment. Brooke is passionate about women’s health & fertility and has helped hundreds of women with irregular cycles, PCOS, unexplained infertility, endometriosis & other fertility struggles, regulate their cycles and take home healthy babies. In this episode we cover: Unpacking "unexplained infertility" Fertility and Gut health How under eating impacts egg quality Reducing exposure to toxins Best exercises to do while TTC Improving male factor infertility To learn more about Brooke and get in touch check out https://www.thefertilitydietitian.health/ or follow on Instagram @the.fertility.dietitian Connect with Lindsey Lusson:  Instagram: ⁠⁠@‌food.freedom.fertility⁠⁠ Website: ⁠⁠www.foodfreedomandfertility.com/⁠⁠ Twitter: ⁠⁠@LindseyLusson⁠⁠ Tiktok: ⁠⁠@food.freedom.fertility