Ep 21: Go with Your Gut: Self Care with Gastroenterologist Dr. Kreikemeier

Send us Fan MailFebruary 28, 2023Love You MoreEp 21: Go with Your Gut: Self Care with Gastroenterologist Dr. KreikemeierEpisode summary:Jennifer and Dr. Kreikemeier having been collaborating on the Got Good Gut Health? program and on this episode they talk about everything from Dr. K's hot yoga to the pros and cons of at-home microbiome testing.Dr. Kreikemeier shares his own self care journey navigating his medical career through the pandemic, how he found a better and healthier work life balance, and how he became a disruptor in the medical community. And on top of that, we got him to give away his top tips for maintaining good integrity of the gut, so you should probably listen just for that!Got Good Gut Health?:Starting March 16 you can meet with McDaniel Nutrition Therapy dietitian, Melissa Brown and Dr. K once a week for an 8 week program focused on improving YOUR gut health.  They cover hot topics in gut health, lead group discussions, and answer your questions. This is a great opportunity for people struggling with gut health issues and people who just want to have a healthier gut overall. Favorite Quotes:“[Mental health] is an important part of the discussion. The number of patients that get digestive issues related to stress and anxiety is sky high.”"There are so many people walking around with gut health issues and they aren’t seeking treatment that could help them because they think their experience is normal."Resources Jennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesDr. K’s websiteThe Myth of Normal – Gabor MateGut Health ProgramSupport the show