Ep 21:Heart Health: A Heart-Centered Approach to Health with Nurse-Turned-Coach Colleen from Ireland

Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients to make lasting lifestyle changes. Explore the pitfalls of quick fixes, the impact of diet on overall well-being, and practical insights for a lifetime of health. A heart-centered discussion on wellness and the journey to lasting transformation. Connect with Coach Colleen https://www.facebook.com/groups/risestrongwithcolleen/?ref=share_group_link https://instagram.com/risestrongwithcolleen?igshid=OGQ5ZDc2ODk2ZA== https://open.spotify.com/show/5HLeLhZx2TMpO6WRJqWHO0?si=o_GTkH8vQf-odKZBRILZ0w I would love to hear from you ! Do you have a topic we need to cover? A question ? anything at all email: [email protected]  Sending everyone love and prayers for a long and happy life ❤️ Christine The Fitness Chef