EP 21: Holding Yourself Back & What To Do About It

Fear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want… That's the conversation I'm here to have this week, with a practical exercise to help move you forwards! Emotional eating, overspending and shopping addictions, scrolling on screens, overcommitted schedules of busy-ness … these are just some examples of these patterns.. The first thing you need to know: these "self sabotage" or resistance patterns are the surface level "problem", covering up something deeper In this conversation, I teach you some basic steps to find out what that "something deeper" might be. 🔥Here's the questions I walk you through:   1. What was the memory, feeling or thought right before this pattern?   2. What am I running from? 3. What do I get to avoid? 4.  What would I have time and energy for if I wasn't using this pattern?   5. What feels hard or uncomfortable about each of those things?   Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com