Ep 21. How to fuel your body working in the trades

What this episode covers

Working in the trades can be tough going, so we need to be making sure we're fuelling our bodies correctly! Here's my 3 step guide to absolutely nailing your day and making sure you're all prepped and ready to go! Want my Food guide to go worksheet? Shoot me a DM on insta @thefemaletradiescoach saying 'FoodGuide' And ill send you a copy!

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 17 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on October 8, 2023.

What is this episode about?

Working in the trades can be tough going, so we need to be making sure we're fuelling our bodies correctly! Here's my 3 step guide to absolutely nailing your day and making sure you're all prepped and ready to go! Want my Food guide to go...

Can I download this The Fit & Fierce Podcast episode?

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