Ep 21. How to fuel your body working in the trades

from The Fit & Fierce Podcast · host Kiomi Barritt

Working in the trades can be tough going, so we need to be making sure we're fuelling our bodies correctly! Here's my 3 step guide to absolutely nailing your day and making sure you're all prepped and ready to go! Want my Food guide to go worksheet? Shoot me a DM on insta @thefemaletradiescoach saying 'FoodGuide' And ill send you a copy!

Episode metadata supplied by the publisher feed · Published Oct 8, 2023

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Ep 21. How to fuel your body working in the trades

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