Ep 21: Hunger Scale Spotlight: -1 (handling discomfort)

Have you been using the Hunger Scale? The one I told you about in episode 2? If you haven’t listened to that one yet, be sure to go back (link below) to learn all about this wonderful tool and how it can be used for sustainable weight loss. In this episode, we’re going to dive even deeper and mine for some hidden Hunger Scale gems.  The Hunger Scale gives you a way to quantify your hunger sensations.  When you do, you find the patterns your body uses to tell you when it’s hungry and when it’s full.  Using those signals, you learn when and how much to eat so your body easily gets to its natural weight–without deprivation.  Once you have the basics down, you’ll notice nuances that can be used for even more progress and self-knowledge. So good!  Listen in for what to look out for and how to get the most from the Hunger Scale. If you’ve been listening in and using the hunger scale, be sure to leave a review and let me know how it’s been working for you! I love this work…it leads to true, permanent weight loss. It’s not just about how many oz of food to eat. It's so much more than that--which is why it has felt so hard in the past. But stick with me and I'll show you how it really works. Better yet, come work with me! Click the link below to go to my website and hit the LOSE WEIGHT WITH ME button--I’ll help you navigate this stuff and you will be the weight you want for the rest of your life.   Links & Resources: Ep 2 - Hunger Scale: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 IG: @stephaniefeinmd  www.stephaniefeinmd.com