EP 21 // HYROX, A NEW ERA OF FUNCTIONAL FITNESS // MORITZ FÜRSTE

In this episode, Lauren sits down with three time Olympian Moritz Fürste to talk about his functional fitness venture that should be launching in the UK later this year. HYROX is a one-day fitness competition event that takes place in large arenas around the world. It is a combination of 8 x 1k runs and 8 functional fitness exercises. Each competitor or 2-person team has his/her personal completion time, of an average 90 minutes, to compare to everyone else around the world and improve upon in subsequent events similar to a runner in a marathon. Having won Gold as part of the German Field Hockey team in both Beijing 2008 and London 2012, Moritz discusses how his experiences of sport have translated into business and his vision for the future of HYROX.You can follow HYROX on Instagram HERE.We’re on iTunes, Spotify and other major podcast platforms 👊🏽 HIT SUBSCRIBE FOR FITNESS CONTENT & GIVE US A STAR RATING ON YOUTUBE!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_DYouTube: https://www.youtube.com/channel/UC5jqkGOV_QjymyVni4gr0Cg