Ep 21. If you feel tired all the time, this is for you!!!

Hi BesTEAs, do you find yourself being tired all the time??? (If your answer is no, I am so jealous. But even if it's no, please listen to this episode because I promise you it's interesting😌)In this episode, I spill the tea on my health journey regarding my iron levels, signs that you might have low iron levels, and how to manage your iron levels!Even though low iron levels aren't limited to women, lots of menstruating girlies have low iron levels so I thought many of you might resonate with this☺️Also, you can check out any references I used in this episode on my Substack (linked at the bottom)!-As promised, here is the link to how to donate your blood/plasma in Australia: https://www.lifeblood.com.au/donors/blood-plasma-platelets-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com