Ep. 21 Inverno, gripe e DPOC: Como prevenir complicações

from Top of Mind · host Top of Mind

Para quem vive com DPOC, uma simples constipação pode ser o gatilho de algo sério. O inverno traz frio, ar mais seco, casas fechadas e mais vírus em circulação - o cenário perfeito para agravar sintomas, desencadear infeções e colocar a saúde respiratória em risco. Neste episódio do Top of Mind, Margarida Santos conversa com João Machado, pneumologista, sobre como prevenir complicações, porque a gripe é tão perigosa, que mitos precisam de cair (sim, a vacina não causa gripe) e que sinais o corpo dá quando algo já não é “apenas uma tosse”. Falamos de vacinas, poluição, ventilação das casas, ansiedade, isolamento e da importância de reconhecer cedo as mudanças do corpo. Porque respirar é qualidade de vida, liberdade e confiança. Episódio disponível no YouTube, Spotify, Apple Podcasts e em todas as plataformas de áudio. Ouça, comente e partilhe. BIAL/NOV25/PT106

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This episode was published on December 10, 2025.

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