Ep. 21 - Jet Lag: Reset Your Body Clock Without Losing Your Mind

Jet lag is more than just feeling tired - it's your brain's internal clock in chaos. In this episode, Jenia Romanova breaks down the science of circadian rhythms, practical hacks for real travel recovery and the overlooked impact of social jet lag. Whether you’re flying across time zones or staying out too late on a Saturday, this episode helps you return to rhythm without guilt.