Ep. 21 - Mastering Boundaries: Building Resilience and Navigating Relationships with Dr. Carrie Johansson

Boundaries has been one of the biggest lessons I have learned in this life so far. In today's episode of Be Your Money Hero, I sit down with Dr. Carrie Johansson, a renowned speaker, author, and psychologist known as the sensible psychologist. With over 22 years in private practice, Dr. Carrie shares her expertise on navigating life's ups and downs with skillful strategies to empower change, improve productivity, and decrease conflict. We delve into her journey from a therapeutic horseback riding volunteer experience to becoming a psychologist, her brief stint in law, and the pivotal moments that clarified her purpose. Dr. Carey offers invaluable insights on the importance of boundaries, the balance between self-care and helping others, and how to handle discomfort and anxiety. She also introduces her innovative concept of the "boundary castle" and discusses the significance of resilience and mindset in overcoming life's challenges. Whether you're looking to improve your mental health, understand the nuances of setting boundaries, or build resilience, this episode is packed with practical advice and wisdom. Links/Resources: -Dr. Carrie's Website: www.SelfHelpOnTheGo.com -Get Dr. Carrie's Book: https://www.amazon.com/Self-Help-On-The-Go-ebook/dp/B09ZHCGF4K/ -Stephani's contact information and social links: https://dot.cards/beyourmoneyhero -Get Stephani's book "Be Your Money Hero": https://a.co/d/ems5buV