EPISODE · Nov 20, 2025 · 9 MIN
EP 21《沒有天生的跑者，只有願意開始的自己》
from 甘苦欣巴客 · host Eliza Lin
4個月前我還是個 跑2K 就喘到快往生的人，結果今年居然完成 10K！運動沒有對我產生多巴胺，只有喘、痛、累，但完賽那一刻真的超爽。這集想跟你分享：一個從討厭運動、怕累、怕痛、永遠找理由逃避的普通人，如何慢慢跨過懶惰、跨過不安，也跨過心裡那個覺得「我不行」的聲音。跑步的痛苦不會消失，但成就感會讓所有的辛苦都變得值得。如果你也正在面對人生中某個「2K」卡關，希望這集能陪你繼續往前。▲ 廣告合作邀約請來信至➠ [email protected]
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EP 21《沒有天生的跑者，只有願意開始的自己》
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