Ep. 21 - More Than a Competitor: Untying Your Identity from Bodybuilding

This week on The Consistency Code, we're going somewhere real 🎙️First up - we're talking about something most competitors never say out loud: what happens when bodybuilding stops being something you do, and starts being everything you are.Then we get a little spicy 🌶️ and unpack certain habits, behaviours and attitudes in the bodybuilding world that genuinely irk us - no filter, no holding back.We get into:✨ How self-worth gets tied to placings and physique and how to untangle it✨ The comparison trap, social isolation and what over-identifying actually looks like✨ Our wake-up call moments that made us reassess our relationship with the sport✨ How we coach clients through identity and mindset challenges around competing✨ The bodybuilding behaviours and attitudes that drive us absolutely crazyThis one is honest, a little spicy, and very necessary. Share it with every competitor in your life.🎧 New episodes every week — subscribe so you don't miss the next oneConnect with us:Bella → @fitxbellaRutha → @ruthaberhaneBikini Bodybuilding, Bodybuilding Identity, Competitor Mindset, Bikini Competitor Mental Health, Post Show Blues, Bodybuilding Burnout, IFBB Bikini, Bikini Prep, Contest Prep Podcast, Female Bodybuilding Podcast, Fitness Competitor Podcast, Bodybuilding Off Season, Self Worth and Fitness, Bikini Athlete, The Consistency Code Podcast, Fitness Mindset, Bodybuilding Icks, Bodybuilding Pet Peeves, Competitor Culture, Women's Bodybuilding, Bikini Coach, Bodybuilding Lifestyle, Competing and Mental Health, Rutha Berhane, fitxbella