Ep. 21 - Optimal Rep Ranges For You
from Ground Zero Fitness Hosted by Kyle Chen & Sam Krapf
Sam and Kyle discuss optimal rep ranges for beginners and what those mean from a strength and muscle building stand point. They also chat about what types of accessory lifts you should be doing in addition to compound lifts and the rep ranges involved in those!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Ground Zero Fitness?
This episode is 22 minutes long.
When was this Ground Zero Fitness episode published?
This episode was published on March 4, 2021.
Can I download this Ground Zero Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.