Ep. 21 - Physique Goals, Why Do The Hard Thing?

In this week's episode, Coach Joey discusses his progress toward his fitness/physique photo shoot preparation. He dives deep into how rigorous the plan is to prepare for a photo shoot. More importantly, Coach Joey gives his thoughts on why we all should identify the hard things that we wish to achieve and then go do them. If you're putting off something hard and looking for the motivation to set your intention and go get it done, then this episode is for you!