Ep 21. Q+A - winter blues, protein target vs calorie target, changes to calories if starting running and how to spilt calories through the day

In this episode I answer questions submitted by the ladies in the FIT MUM Project and we cover... >> the winter blues, how its harder in winter and how best to keep going >> what to do if hit protein target but not calories >> should you changes your calorie target if you start running >> how best to split your calories through out the day And if you want to find out more about the FIT MUM Project (next round starts 11th Dec) click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-