Ep. 21 - Recap of 2 Mindful Girls Interview

Julia and Leo recap the highlights from their 2 Mindful Girls interview with Lisa and Ava.   Julia shares why mindfulness is important to her and sharing with her kids.Julia talks a little about her upcoming book release, "Why Mommy Does Yoga", that will be available for pre-order soon!Visit: www.2mindfulgirls.com  Email us at [email protected] with any questions or topic suggestions!Disclaimer: This podcast represents the opinions of our hosts Leo, Julia, and our guests. The content we share or review should not be taken as medical, mental health or professional advice. Our podcast is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or concerns.Acknowledgements: Audio engineering, technology consultation and YouTube video graphics by one of our favorite souls, Megan Palumbo.BONUS: This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/Licensor's Username:https://pixabay.com/users/paulyudin-27739282/Licensee:MOTSpodcastAudio File Title:Epic Fantasy AdventureAudio File URL:https://pixabay.com/music/main-title-epic-fantasy-adventure-156890/Audio File ID:156890Date of download:2025-04-13 13:16:12 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.For any queries related to this document please contact Pixabay via [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices