EP 21: Relationship Reset: The Unfiltered Truth About Stress & Recovery

In this deeply insightful episode of the Kapoor Podcast, we sit down with Angie Holstein, Registered Psychotherapist and Founder of Shanti Psychotherapy, to unpack the realities of modern relationships in a fast-paced, digitally driven world. Angie shares powerful perspectives on attachment styles, emotional safety, conflict, and repair—explaining why healthy relationships are built not on perfection, but on curiosity, compassion, and self-awareness. We also dive into infidelity, trust repair, and how couples can either heal together or end relationships in healthy, respectful ways. From long-distance relationships and taking breaks, to keeping love alive over the long term, this episode offers grounded, practical tools backed by real clinical experience. Whether you’re single, dating, married, or navigating a crossroads in your relationship, this conversation provides clarity, validation, and actionable insights to help you build more secure, authentic connections. Connect with Angie Holstein: Website: https://www.shantipsychotherapy.ca/Facebook: https://www.facebook.com/shanti.psychotherapy Instagram: https://www.instagram.com/shanti_psychotherapy/ Youtube: https://www.youtube.com/channel/UCg3J1RwSQjPNuiNcLmDzapw Tiktok: https://www.tiktok.com/@shanti_psychotherapy Follow The Kapoor Podcast:Instagram: https://www.instagram.com/kapoorpodcastTikTok: https://www.tiktok.com/@thekapoorpodcastFacebook: https://www.facebook.com/people/The-Kapoor-Podcast/61575187057711/YouTube: https://www.youtube.com/@TheKapoorPodcast/videosVisit our Website: https://thekapoorpodcast.com/Sponsors:This episode is proudly sponsored by:Kapoor Vastralaya – Redefining tradition with elegance.Instagram: https://www.instagram.com/kapoorvastralaya_TikTok: https://www.tiktok.com/@kapoorvastralaya_Facebook: https://www.facebook.com/kapoorvastralayaYoutube: https://www.youtube.com/@KapoorVastralayaThis episode is also sponsored by:Kapoor Law Firm – Trusted legal guidance for families, businesses, and communities.Instagram: https://www.instagram.com/kapoorlawTiktok: https://www.tiktok.com/@kapoorlawFacebook: https://www.facebook.com/kapoorlaw.ca/Youtube: https://www.youtube.com/@kapoorlawfirmWebsite: https://www.kapoorlaw.ca/👉 Visit thekapoorpodcast.com and fill out the form to claim your exclusive one-time-use coupon.Disclaimer:The content of this podcast is not intended to be legal advice. The host and guests are sharing general information and personal opinions. They are for educational and entertainment purposes only. Always consult a professional for advice specific to your circumstances.