EPISODE · Mar 12, 2026 · 34 MIN
Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?
from ESGfitness · host Emma Storey-Gordon
Join commit to 6 for evidence based coaching here01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexity of Weight Maintenance19:40 Mindset and Behavior in Dieting24:30 Caloric Availability and Food Choices
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Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?
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