Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )

This week I'm sharing the cringe fitness mistakes I've made over 18+ years so you don't have to make them too!I'm getting into:Fad diets, cardio obsessions, no -rest days, using the gym as a calorie burner, ignoring my mental health and ego/comparison traps!It's a juicy ep!Here’s where you can find me and get involved1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠⁠ ⁠⁠Click here⁠⁠⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠⁠ ⁠⁠Click here ⁠⁠⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick⁠⁠ ⁠⁠Click here⁠⁠⁠⁠And if you’re stocking up on your supps don’t forget my⁠⁠ ⁠⁠Applied Nutrition⁠⁠⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!