[Ep. 21] Sleep Training: Choosing Sleep Without Shame

SummaryIn this episode of the Lavender Hour, hosts Ayla and Whit dive into the polarizing topic of sleep training, sharing their personal experiences and insights. Ayla opens the discussion by acknowledging the emotional weight many parents feel when considering sleep training, emphasizing that it can often feel isolating. Both hosts recount their journeys with sleep training, highlighting the challenges they faced and the support they received from their partners. Whit, a mother of twins, shares her breaking point after months of sleep deprivation, leading her to explore sleep training methods that worked for her family. Ayla, on the other hand, discusses her experience with her two children, noting how sleep training positively impacted her daughter's mood and development.Throughout the conversation, the hosts emphasize the importance of finding what works for each family, acknowledging that there is no one-size-fits-all approach to parenting. They also touch on the societal pressures and judgments surrounding sleep training, encouraging listeners to prioritize their mental health and well-being. The episode concludes with a reminder that every family's journey is unique, and it's essential to support one another in the choices they make regarding sleep training and parenting.Chapters00:00 The Judgment and Support in Sleep Training21:47 Understanding Different Opinions29:13 Genetic Influence on Sleep Patterns35:22 Social Media Influence and Parenting ChoicesKeywordssleep training, parenting, mental health, twin mom, motherhood, sleep deprivation, family support, parenting choices, baby sleep, wellnessFavourites/Product MentionsHatch Sunrise AlarmMint Cleaning Floor WashMusic: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)Follow us on Instagram @lavenderhourpodcast