Ep #21: Starting Over, Finding Yourself: Lorraine Murphy on Identity, Separation & Rebuilding Your Life

This episode is such an honest and powerful conversation about what it really looks like to start over. I’m joined by Lorraine Murphy, who shares her journey through separation, identity shifts, and rebuilding her life in a way that actually feels aligned. We talk about: • The pressure so many of us feel to “fit in” and how it disconnects us from who we really are • What happens when you realize your life doesn’t feel right anymore… even if it looks good on the outside • Navigating separation, motherhood, and new relationships all at once • The messy, emotional side of rebuilding your identity • Simple but powerful tools like journaling, therapy, and setting boundaries This conversation is for any woman who feels like she’s in the middle of a transition… or quietly questioning if there’s more for her. You’re not alone in that feeling - and you’re not behind. To connect with Lorraine: Instagram: @lo_wildandfreewellness Website: www.wildandfreewellness.ca If this episode resonates, share it with someone who needs to hear it