Ep 21 - Strategies To Stay Motivated When Life Is Challenging

Welcome to this bite-sized solo episode with Rachael, where she talks all things motivation. In this episode, Rachael will share her personal experience of rediscovering motivation and provide practical tips to help you get it back when it’s missing in action. Rachael talks about three particularly challenging moments in her life: Staying motivated whilst experiencing burnout  Finding ways to be motivated to do the smallest tasks when grieving   Maintaining motivation when balancing full-time work with study  She shares how she overcame these challenges and regained her motivation and kept moving forward when she was overwhelmed or things just felt hard. Rachael provides practical and accessible tips to help listeners rediscover their motivation and shares why taking time for yourself, reflecting on your priorities, and being kind to yourself are the starting point. We hope you find the tips helpful and that you’re feeling motivated to take action. Remember to be kind to yourself and celebrate small wins along the way. Join us next time for more inspiring content. SHOW NOTES In-depth tips to balance work and study - blog post referenced in the episode Connect with Rachael @rachaelbonetti wwww.rachaelbonetti.com Linkedin