EPISODE · May 24, 2022 · 11 MIN
EP 21: Stress and Mental Health
from Less Stress In Life · host Deb Timmerman and Barb Fletcher
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode we explore the relationship between managing stress and mental health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentioned in the podcasts? click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
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What this episode covers
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we explore the relationship between managing stress and mental health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series mentione...
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EP 21: Stress and Mental Health
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