Ep 21: The Blood Sugar Crash: Why You Lose Energy (and How to Get It Back)

If your energy crashes after lunch, your body isn’t failing you—your blood sugar might be.In this episode, Jenny explains what’s really behind the afternoon slump: blood sugar spikes and crashes. You’ll learn how the way you start your day impacts your energy, why this happens more often in people with prediabetes and insulin resistance, and how to avoid the 3PM crash with simple daily shifts.🟡 Join Jenny’s free Energy Fix Workshop on Thursday, May 29 at 1 PM ESTYou’ll learn:The 3 hidden causes of fatigueHow to flatten your blood sugar curveWhat to eat and do to get off the rollercoaster—for goodRemember to subscribe to get the alert when new episodes are available every Friday morning!Get my FREE Blood sugar balancing snacks list - subscribepage.io/snacksCheck my webpage - www.jennypena.comFollow me on Instagram - https://www.instagram.com/coachjenp/