EP 21: The David Goggins Mentality (What I Like and What I Really Don't)

Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn’t always the best move. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comRelated Episodes:Listen to episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About It -- https://www.buzzsprout.com/2310497/episodes/15500807Watch episode 9: https://youtu.be/PCcpYwlY0gQListen to episode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work -- https://www.buzzsprout.com/2310497/episodes/15541858Watch episode 12: https://youtu.be/EGvQ423JS1MWatch full episode on YouTube: https://youtu.be/Zao5iQSbaXcGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products