Ep 21: The Healthiest Morning Routine for Midlife: Why How You Start Your Day Matters

Do you wake up feeling tired, sluggish or mentally foggy? Or find that you start the day feeling stressed and somehow never quite recover?How you start your morning can have a surprising impact on your energy, wellbeing, sleep, stress levels and how you feel throughout the day—particularly in midlife.In this episode of the Living Midlife Well podcast, I share 5 simple morning habits for more energy after 40 and explain why they are important as your body and life change through midlife.The LMW Morning Reset is based around five simple elements:💧 HYDRATE – Refresh your body with water after a night of sleep.☀️ CALIBRATE – Get natural morning light to help support your body clock and power up your cells.🚶 ACTIVATE – Move your body to get your circulation, energy and brain working.🥚 FUEL – Nourish yourself with a protein-rich first meal.❤️ CONNECT – Take a moment to consider how you want to feel, what you need, what you enjoy and what matters most to you today.The aim isn't to create another complicated morning routine or another list of things you have to achieve. It's about finding a simple, sustainable morning routine that supports your body and helps you feel better without adding more stress to your life.I'll also talk about morning coffee, morning sunlight, protein at breakfast, intermittent fasting, morning movement and the four questions that form the Connect part of the LMW Morning Reset.If you're looking for a healthy morning routine for midlife, ways to increase your energy after 40, or simple habits to help you start your day feeling more grounded and prepared, this episode is for you.🌅 Get the FREE LMW Morning ResetWant to put these ideas into practice?You can access the LMW Morning Reset online app here: https://living-life-well-jl.kit.com/12eeaf3733 It's designed to help you create a simple morning rhythm that supports your physical, mental and emotional wellbeing.Read the article about the four questions that form the Connect part of the LMW Morning Reset: https://janinelattimore.com/supporters/posts/250445If you enjoyed this episode, please like, subscribe and leave a comment or review. It helps other people find Living Midlife Well too. 📖 Read The Healthiest Morning Routine for Midlife: Why How You Start Your Day Matters article at https://janinelattimore.com/supporters/posts/261555Send me a messageAbout Living Midlife WellHi, I'm Janine Lattimore, a wellbeing coach helping people in midlife get off the treadmill of stress and exhaustion, rediscover their joy, and create a life that is aligned with who they really are and what they really want.Living Midlife Well — helping you slow down, feel better and enjoy life more, one simple step at a time.Reclaim your time Restore your energy Build meaningful relationships Rediscover yourself Janine Lattimore | Living Midlife Well | janinelattimore.com