Ep. 21 – The Small Intestine: Absorption Headquarters

After food is broken down in the stomach, the real work begins. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the small intestine, the body’s primary hub for nutrient absorption. This conversation explores how proteins, fats, and carbohydrates are absorbed, how the nervous system and biomechanics influence intestinal function, and why the gut–brain connection plays such a powerful role in overall health. The team also unpacks the importance of the microbiome, the psychosomatic relationship of the small intestine, and how chronic stress, lifestyle patterns, and emotional load can disrupt absorption and vitality. Episode Highlights Why the small intestine is the main site for nutrient absorption How proteins, fats, and carbohydrates are processed and assimilated The role of biomechanics, posture, and nervous system input The gut–brain axis and its impact on mood, energy, and resilience The importance of the microbiome in immune and metabolic health Psychosomatic and emotional influences on intestinal function Practical strategies to support optimal absorption If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.