Ep.21 The Top 5 Exercises You Should Avoid

Welcome back fellow hardgainers! Today I tell you the 5 exercises that you need to AVOID putting in your workouts and doing. This could be because they don't accomplish what they're meant to, because it causes some postural issues, or even because they pose a serious threat of injury. Stay tuned because the last two are exercises that you're probably doing right now! Thank you for tuning in! If you enjoyed please leave a like, a comment, or subscribe (depending on what platform you're viewing this on). And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ [email protected] and I'd be happy to respond. I appreciate y'all watching, and have a great day!