Ep 21 | There’s Not a Scorecard: Resetting Expectations with Rachel Denson

from How You Get There with Rachel Denson · host Rachel Denson

In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.00:30 - 6 Months into 202402:40 - Podcasting as Therapy05:25 - My Gauge for “Healthy” Has Changed07:55 - Survival Mode10:15 - Undeniable Life Truths14:50 - Shaking Off Expectations18:00 - Paying Myself with Time21:15 - Release or Recommit: Afternoon Recordings22:40 - Would This Be On My Obituary26:50 - Why Are We Wired Like This?

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Frequently Asked Questions

How long is this episode of How You Get There with Rachel Denson?

This episode is 35 minutes long.

When was this How You Get There with Rachel Denson episode published?

This episode was published on June 3, 2024.

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