EPISODE · Apr 3, 2024 · 48 MIN
Ep#21: What Science Says Is The Best Diet For Long Term Results
from Logically Fit · host KC and Tobi
In this episode, Coach KC goes into a study that shines light in the fact that weightloss is not the problem, but keeping it off is the problem. Only 5 to 15% of people are able to keep their results for more than 3 years. A great number of those people who relapsed gained back more weight then they orioginally were, making them worse both mentally and physically. A systematic study was done that shines a light on what may be the biggest differences between those who succeed and those who don’t. Was there a specific diet they followed? Did they track macros? Fast? Did they avoid certain food groups? Listen to this episode to to find out what this study shows us and hopefully itll help you apply the things you learn to your journey to becoming the CEO of your health! PMID: 33455563 Chapters 00:00 Introduction and Change in Topic 00:53 The Best Diet for Long-Term Results 08:16 Creating a New Identity for Lifelong Change 11:12 The Importance of a Growth Mindset 22:18 Having Realistic Expectations of Success 24:41 Setting Realistic Expectations and Long-Term Progress 30:00 Building Healthy Habits Takes Time 32:51 Key Traits of Successful Individuals 41:20 Addressing Character Issues for Lasting Change Free Guides To Download: DIY Guide to Calculating Your Calories- Download Here: https://www.thriving-on.com/calculateyourcalories The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media: Follow KC- https://www.instagram.com/thrivingonkc/ Follow Tobi- https://www.instagram.com/thrivingon_tobi/ Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more! Join here- https://ig.me/j/AbZOEPA6mgmJg3IL/ If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: https://www.thriving-on.com/ Schedule a Free Consult Call Here- https://www.thriving-on.com/free-consult-call If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off: Code: THRIVINGON https://legionathletics.rfrl.co/8e2xn
Embed this episode
Ready to play
Ep#21: What Science Says Is The Best Diet For Long Term Results
No transcript for this episode yet
Similar Episodes
No similar episodes found.