Ep 21: What To Do When You Want To Eat But Aren't Actually Hungry

You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden urge to eat. Too many of us have lost sight of what it really means to feel hungry and the cues our bodies gives us when we need to eat. But when it comes to eating food to numb an uncomfortable emotion such as loneliness, boredom or stress, this could be the number one reason you're not reaching your weight loss goal. Listen to this episode to understand the difference between physical hunger and emotional eating, and the practical ways that you stop in the moment of wanting to eat when you're not actually hungry. Apply to join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching Have a topic or question you'd like to feature on The Balanced Approach Podcast? Send me a message over on Instagram @amy.lee.jackson or send an email to [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠