Ep 21: What You Consume Consumes You (21 Day Project)

from Full Time Life · host Full Time Life Steph

Steph is back on her 21 Day Project BEAT, this time sharing about Step 4 and using her lived experience of 21-days of cold plunging as an example. The idea in step 4 is to immerse yourself in learning about the thing you are doing during your 21 Days. She is recording from New York (grace for the audio pretty please, she is still WORKING IT OUT), she recaps the entire process, everything you need is in this episode AND ALSO you can head to her website for more resources: www.fulltimelifesteph.com/21DayProject. Enjoy!

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This episode is 15 minutes long.

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This episode was published on August 2, 2024.

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