Ep 21 Who Runs The World? Girls | International Women's Day Special

In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version of you, as well as the importance of celebrating and being the cheerleaders of all women.Amanda discusses: A questionable 1950s school textbook on how to be a good wife… What we can learn from those who inspire us. The disparity gap in physical activity and exercise between men and women. Why you are incredible and you should shout about it! 💖 Remember, Who runs the world? ⭐ Click Follow to never miss an episode! ⭐Find my free 16 easy self care ideas hereWant a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk