Ep 21. Why is it harder to lose weight in the winter?

Clocks have went back and I don't know about you but I am FEELING it!  In this episode I chat about why I think it feels harder to lose body weight in the winter and some tips/ advice to help manage this My 6 week group program Project: Your Best Self starts on Monday 7th Nov and this could be exactly what you need to help you through the cold dark winter months and keep you on track with your goals!  If you want to book a call with me to chat about whether this is the right plan for you then click here  If you want to sign up for Project: Your Best Self click here Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊