Ep 21 - Will men always need more calories than women? & coping with an exhausting day and needing to work out

Hey! After last weeks podcast one of my clients asked if men will always need more calories than women.  We also look at how you cope with an exhausting day at work and needing to fit in a workout. P.s  The answer isn't get it done anyway If you are fed up of trying to make progress on your weight loss journey and want some help head to www.laurakcoaching.co.uk for info on how I can help