Ep. 21 - Yoga & Trauma w/ Merrisa Stern of Luna & Sol Yoga

In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/