Ep 21: You Skipped Maintenance

Summary: A sudden injury isn’t always sudden. In this episode, I talk about how lack of preparation and recovery can lead to breakdown—and how simple maintenance can keep you moving long-term.   Key Points: Sudden pain often follows a change in activity More activity requires more preparation and recovery Tightness + weakness = breakdown Maintenance is what keeps you consistent   Takeaway: Your body doesn’t break down overnight—you just skipped the work that keeps it going.   If you don’t know what your body needs to stay strong, book a consult at kinesmovement.com