Ep 21: Your metabolism isn't broken but is it adapted?

Metabolic adaptation is a hot topic! Have you been eating low calories for so long that your metabolism is totally down regulated? Is that the reason you aren't getting results? Or is it something else? This episode breaks down whether or not the reason you can't lose weight is because your metabolism is down regulated or if it's because you're in denial. I'll talk through what you would see in either circumstance and what you should do. You should be able to walk away from this podcast with a better understanding of why you aren't getting results. Want a custom plan for healing and finally seeing the results you've always wanted? Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi Connect with me on IG: @coachluie_