Ep. 210 - Emma gets a ring stuck in her hair

from The EC method · host Emma & Chloe

Topics covered: Holidaying while staying on track Not being demotivated by your start point Basal metabolic rate and confusion over calorie calculators COVID - what to do and what not to do Perfectionist break down @ESGfitness @MadeleyChloe TheECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Feb 28, 2022

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Ep. 210 - Emma gets a ring stuck in her hair

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