Ep 210: Mastering Maintenance – Penny's 40 Pound Weight Loss Story

How often do we find ourselves putting everyone else's needs ahead of our own? As women, it's almost second nature—until one day, we hit a crossroads. That's exactly what happened to my guest on this week's episode, Penny Duke. Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation. In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she's not just maintaining her weight—she's thriving. In this episode, Penny takes us through her hero's journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you've ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free. Come on in! GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!   In This Episode, You'll Also Learn… Who is Penny Duke: her struggles with weight and her journey to releasing and maintaining weight. Penny's take on hypnosis. What happened once Penny decided to put herself once and for all.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies