Ep 210: Mike Fitch - Improving the Function of the Human Animal

Mike Fitch is a renowned fitness innovator and movement coach. He is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body's deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.