Ep. 210 Q&A - Clean Foods, Mobility Training, Habit Stacking, Rest Times, Condensing Workouts, & In-Person Training - The Coaches Roundtable

Summary In this episode of the Coaches Roundtable on the Chasing Health podcast, Chase and Chris answer various questions from their audience. They discuss the importance of having guest features on their Q&A episodes and ask for suggestions on which guests to bring back. They also talk about the use of artificial sweeteners and the effects they have on weight loss. The hosts emphasize the importance of mobility training and how it can improve coordination and prevent injuries. They also discuss habit stacking and how it can help in forming positive habits. Additionally, they address the question of whether it matters if workouts are condensed to fit a busy schedule, and they highlight the benefits of online coaching in providing access to a coach and a supportive community. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1