Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...

GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW!  ----- (5:10) - If you had 30 seconds to send a message to the entire world, what would you say? (13:50) - Due to a recent injury, I’m unable to train at all. Went from lifting 4-5 days per week to no weight training and slow walking 1-2 miles per day max. How do I adjust diet so in 6 months to a year when I’m able to train again I don’t have 30 lbs to lose first. (19:35) - How do you feel about an advanced natural trainer in a hypertrophy phase using a body part split every 5th day. Example: M-chest, T-Back, W- legs, TH-Shoulders, F- Arms, and then it repeats starting on Saturday-Chest, Sunday-back, etc......4-6 week phase. I understand no rest days but classic bodybuilding isn’t very fatiguing for an advanced lifter. Thoughts?” (26:25) - Approach to mindset in the gym as we age and chances of matching and/or surpassing old strength PRs are no longer realistic. This is something I have had to do an ego check on as I'm nearing my forties. (31:15) - If your house was on fire and your entire family has already made it to safety, what do you grab in the 30 seconds before you exit? (33:15) - Do you count collagen powder toward your macros or not since it’s a “supplement”. (35:05) - Top Fitness Icons? (42:25) - Intuitive Eating. How to Start? How to know when to transition? Habits to create and how to create them? (45:10) - You spoke on how both science and experience is beneficial. You mentioned that it allows you to take many different approaches as needed. I agree, but when do you know that are being to flexible with a client? (50:10) - For a ketogenic diet, keto supplements are usually highly recommended? But shouldn’t we be able to consume all our nutrients through food? Hearing about the importance of supplements makes me question if a ketogenic diet is really that sustainable and optimal? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]