Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!  We'll cover:  How many days should you workout and should you take more rest days as you get older? Are Swerve, Monk Fruit, & Stevia okay to use? What to do if you're ALWAYS hungry? How did I get started on my heath journey to lose 40 lbs? And more! Hope you like. If you do, please let a 5-star review and help spread the word!  Visit fitwomensweekly.net and instagram.com/trainerkindal