Ep 211 - Mid Life Check In

In this episode Spillo, Reuben and Pat talk about midlife and the importance of being able to check in with where you’re at. The boys discuss what it can feel like when you’re feeling stuck, tired and flat and how this can impact us. Discussions around Achievement vs Fulfilment Identity tied to workFamily dynamicsA change in relationshipsSocial isolation and men’s loneliness Physical ageing & mortality awareness.The boys also discuss some practical tools to help guide these common occurrences.Tune in and give it a listen. And as always, if you’re having any struggles no matter what that might be, people care, please speak to someone.Men’s Mental Health Show would like to thankRadio Blue MountainsCortado Coffee ShopMounties GroupWalk It OffIlanas Delicious Skin FoodFor their support