Ep 211: People-pleasing. (I hope you like this).

Hey there! Welcome to episode 211 of SelfKind with Erica Webb (that’s me!). Today we’re talking about people-pleasing - and I really hope you like it (see what I did there?). People-pleasing. It’s easy - as a kind, caring, empathetic human - to slip into a pattern of pleasing the people around you at the expense of your own needs and desires. And that’s the key distinction here - at the expense of your own needs and desires. You matter! - so what’s a human to do?In this episode you’ll hear: What people-pleasing can look and feel likeThe purpose(s) people-pleasing servesThe role of values in navigating long-held people-pleasing habitsThe importance of protecting a pocket of joy and peace for yourself (and why your movement and self-care practices are a great place to start).The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.